Unlock Your Potential with Little Nomads Coaching

Jessica is a licensed provider of the Safe&Sound protocol. 

This evidence-based listening therapy was developed by Dr. Stephen Porges and its ability to regulate the autonomic nervous system and enhance the feeling of safety can be benefical for various mental health challenges, offering a foundation for emtoional regulation and resilience.

• ADHD  

The SSP can help improve attention regulation and focus, which are often impaired in individuals with ADHD.

• Autism 

SSP can help regulate sensory processing and improve social engagement by reducing sensory sensitivities and enhancing the ability to connect with others. It may also aid in improving communication skills and reducing repetitive behaviours. 

• Burnout

SSP's calming effect can help restore the nervous system, alleviate stress, and prevent burnout by promotion relaxation and resilience.

• Anxiety

By modulating the autonomic nervous system, SSP can decrease physiological symptoms of anxiety and promote a sense of calmness and security.

• Depression

SSP may help regulate mood by promoting a sense of safety and reducing feelings of overwhelm or despair

• Trauma

SSP  supports trauma recovery by fostering a sense of safety, reducing hypervigilance, and promtiong emotional regulation.

• PTSD

By calming the physiological and emotional responses to triggers, SSP aids in reducing symptoms of hyperarousal and reacitivity associated with PTSD.

Jessica integrates the SSP within her trauma-and polyvagal informed mindfulness practise and plans the application tailored to each person's needs. 

The SSP is benefical to both adults and children and can be successfully applied in person or remotely. 

For more details  visit https://www.whatisthessp.com/