my services

All of us face minor struggles or crises at some point. By working closely with you Jessica supports mothers in establishing better routines to overcome everyday challenges and adversities. Together we will work out strategies that you can use in your lives to improve your mental wellbeing. Jessica draws upon Acceptance&Commitment Coaching, Mindfulness and Relaxation Techniques and teaches key skills of Social-Emotional Learning. 

The first steps towards establishing good mental and emotinal wellbeing

is by learning to understand, recognise and express our feelings. Teaching social-emotional skills is the first port of call when working with young people.