my services

All of us face minor struggles or crises at some point. Through coaching I support you and your children in establishing better routines to overcome everyday challenges and adversities. Together we will work out strategies that you can use in your lives to improve your mental wellbeing. I will draw upon Acceptance&Commitment Coaching, mindfulness and relaxation techniques and teach key skills of Social-Emotional Learning. Confront your mom guilt, reduce your mental load, prevent burnout!

Many moms are also interested in learning more about specific parenting topics. Therefore, I offer 1-2-1 workshops including "How to identify and reduce your mom guilt?", "What is your mental load and how you can manage it?", "What are my family values?", and more.